for the loves of my life.

As a society, we are more concerned and conscious of the heart than any other organ in the human body. "Speculation about the heart is at least as old as written history." Compared to any other organ, the heart is more vulnerable and susceptible to disease, trauma, and failure. Despite its extensive protective mechanisms and all that we do to prevent any misgivings, all it takes is one attack, one clot, one broken valve to break the heart. Stop the beating. End the precious life of its owner.

I absorb this harsh reality as I sit on my bed, my sheer curtains finding a way to obscure the final rays of the day’s sunlight, the warmth of the creaking baseboard heater drying my tears as they slowly trickle down my face. I close my eyes and feel my own heart beating. I find myself breathing to its methodical rhythm. Thump. Inhale. Thump. Exhale. I blink back more tears, hoping they don’t smudge the lens to my past as I try to bring it into focus. The tears blur my vision, but I try my best to zero in on what I’ve been looking for.

When there is so much that could possibly go wrong with the human heart, why would anyone in their right, logical, and practical mind, break it free from its protective barriers and leave it out in the open. Why does the phrase “I wear my heart on my sleeve” resonate so closely, well, with my own heart? What normal, rational person thinks its sane to say “Here! This is my heart! Take it and try to be nice to it.” As I peer into the blurred lens revealing the ups and downs of the past year, it becomes clear that I am that crazy lunatic of a girl doing just that (oh, and then blogging about it). Throwing my heart out there into the unknown and relying on a whole hell of a lot of faith that it returns back to me in one piece.

And then, to make it worse, I ice the cake by judging myself. When my heart comes back trampled on, barely pieced together, the blame is on me. My emotions go on a wild rollercoaster, leaving me stranded. Deserted. Alone. I can’t think straight or logically. I chide myself, harshly, and irrationally surrender to the belief that I did this to myself. I put my heart out there recklessly, so this is what I deserve. I do everything else under the sun to physically protect  my heart. I limit my indulgence in red meat. I dance my butt off during zumba. I floss my pearly whites like it’s my part-time job. But when it comes to love, caution dances off with the wind and my heart is left unprotected. Unguarded. Alone.

I refocus the lens, bringing other chapters of my life into focus. I find myself looking at the dozens upon dozens of faces of friends and family members who are gentle and kind with my heart. Loved ones who understand and respect the fragility of the human heart. Not just any heart, but my heart. I put my heart on my sleeve for these people, too. And rather than receiving it back in shambles, these people have carefully taken a piece of it. Some have a small portion of my heart. Others have larger portions. But each tiny cell of my itty bitty heart that belongs to those near and dear to me is protected. Guarded. Loved.

The beating of my heart has slowed down, its rhythm more gentle and kinder. The tears have vanished and I find myself accepting the fact that, yes, maybe I am that crazy lunatic of a girl who wears her heart on her sleeve. And maybe I am just another fool in love half the time. And maybe, just maybe, I do take giant leaps of faith when it comes to finding love. But in doing this, in sharing my heart, I have found love in the most uncommon ways. With the most unsuspecting people. With countless friends who have become my family. With my own family members where love was lacking.

My heart may come back to me, broken from the almost lovers who walk in and out of my life, casting me with heartache, tears, and torn emotions. And I may judge myself a bit too harshly, but at least I know that when my heart is in pain or broken, I get it back. You see, the ones who tamper with our hearts don’t deserve to hold onto it. They don’t have the privilege or honor of keeping a piece of that vital organ that keeps us alive and breathing. Putting your heart out there is risky. A bruised heart hurts the soul unlike any other type of bruise. But a heart that is loved, cared for, and respected touches and warms the soul unlike anything else. And the only way this can happen is if I put my heart out there. By wearing my heart on my sleeve, I not only share my love with so many friends and family, but I gain the love of so many. And it is this love that protects and guards my heart, keeping it strong. Beating. Alive.

Thank you to the loves of my life who have protected my heart when I thought all was lost.

in gratitude.

I slipped into an oversized, threadbare t-shirt, softened over the years from being worn and washed so many times; flipped the light switch on my wall, allowing darkness to drown out the warm glow of light peering underneath my lampshade; and sunk into my inviting bed, my down comforter and plush pillows embracing my body. My body was craving sleep, but my mind had other ideas. Still not adjusted to the darkness, I blindly felt around for my iPhone, bringing it close to my face. After checking facebook and both e-mail accounts, I typed in the letters of my favorite website, wimp.com, hoping that after watching a few of this week's top videos, my mind would oblige to my body’s request to surrender to sleep.

The first video I watched was extraordinary, a surfer riding a 90 foot wave. I have a deep admiration for surfers who can face the enormous depths of the ocean without an ounce of fear. Although I am very much a lover of all things beach related, the magnificent power of the ocean will always overwhelm me. So for 24 seconds my eyes widened in fascination as I watched a surfer defeating a rapidly crumbling 90 foot wall of water. Breathtakingly amazing.

I clicked back to the homepage and scanned the titles, waiting for another video to speak to me. Because that’s what I’ve come to do in life, go after the things that speak straight to my heart and mind. Probably a silly notion to some, but it’s a way of life that I have adopted and truly thrive on. One of my favorite aspects of this site is how understated the titles are. When my eyes glazed over the link entitled “Simple Gratitude,” my heart may have skipped a beat. My cousin, Tricia, writes a blog about living a life of gratitude, and I just knew that this video would speak to me the way her blogs speak to me. When I realized that it was a link for a TED talk (please, please, please google TED talks if you have no idea what the heck I’m talking about. You’ll do your brain a huge favor. Trust me. Go on, google it!), my heart sank a bit. As much as I love TED talks, this particular one was ten minutes, short for a TED talk, but I honestly didn’t know if I wanted to devote that much time to it. I really did need to get some shut eye! But, alas, I did...

And so should you.

Because, oh.my.God, my inspiration levels skyrocketed through the roof as I absorbed every.single.word and every.single.picture in the video.

I really wish I could find the right words to describe the instantaneous effect this video had on me, but I just know that my words will not do it justice. For anyone reading my blog, I implore you to watch this video www.wimp.com/simplegratitude.

Louis Schwartzberg, a name I admittedly had never heard of before viewing this TED talk, is an award winning cinematographer, specializing in time lapse photography. His footage alone was enough to take my breath away. What followed after his introduction was a narrative so empowering I knew I had to capture it in my blog.

Today is a gift, be thankful for it. Yes, I get it. We’ve all been told this a million times before and I guarantee we’ll probably be reminded of this a million more times. But what does this phrase really mean. What if we each take this already simple concept and break it down even further.

How much would my life be different - for the better - if I actually took a step back to be fully present in my life, rather than just going through the motions. Each day isn’t just another day. It’s the one day that’s been given to each of us and it’s the one gift we’ve all been given to celebrate life. I want my life to be BIG and beautiful. But, in order for this to happen I must be an active participant in my own life. I need to realize all that I already have.

Louis quotes that 80% of the information we receive comes through our eyes. How often do I overlook the beauty of what is right in front of me and focus my energy on silly, negative things. How often do I overlook the ridiculously awesome fact that I am blessed with eyes that allow me to see the unparalleled beauty of life. If I just opened them and looked beyond what is right in front of me I could tap into so much more. The faces of the people I interact with each and every day hide thousands of stories just waiting to be shared. How often do these stories go overlooked because I am “too busy” to look at what my eyes are actually trying to show me. I have the ability to choose what I want to look at and internalize, a blessing that is so often taken for granted.

Life is worthy of gratitude. What if I began cultivating a grateful response to all that life provides me with. After all, isn’t gratefulness the most appropriate response for the gift of each present moment I am given. A heart can never be too full to be thankful.  It can never have too much love or kindness. But how often do we dismiss the very essence of our hearts and the blessings that manifest from within them. I want my heart to overflow with gratitude for the things I have and the life I’ve been blessed with. I may not have all of the material things someone wealthier than me may have.  But I have so much to be grateful for this very second in time. I have access to water. I can drink healthy water whenever I want to and take an exceedingly hot shower just because I feel like it. Such an incredibly simple thing, but something that not everyone has. I have the ability to process the wonder of the human touch and how it warms my soul. I can pick up my phone and be in touch with the dozens of people I love and cherish within seconds. I can sit in the warmth of my own home and type my innermost thoughts and feelings and share them with anyone I want to. I can enjoy a lazy Saturday evening by myself doing absolutely nothing and love every second of it. I can love and be loved.  I can have my own hopes and dreams and explore all that life has to offer.

The sense of wonder we each have for life is extraordinary, but we’ll never realize it until we learn to be grateful for it. Once we’re present in our lives, we’ll be able to understand the very present of life.

...With so much to think about - to be grateful for - my mind was finally tired enough for sleep. I clicked off my phone, sunk further into my bed and drifted off into a dream of gratitude.

the soundtrack to my life.

"Wouldn't it be nice if we had a soundtrack to our lives?" Kaitlin hopefully asked as she watched a Jane Austen movie this past Saturday. Even though I was immersed in yet another book and was tuning out the dialogue, I was still absorbing and enjoying the melody that transpired softly in the background. I sighed and agreed, taking a second to reflect on how intriguing it would be if we each had our own personalized soundtrack identifying with our every move throughout life. The truth is, while we don't have a unique playlist that accompanies the rhythm of our life, despite Pandora's attempt with its Music Genome Project, we can choose to identify with certain melodies, harmonies, lyrics, and vocals.  

As I made my hundredth effort to lighten my life and organize the catch all storage closet that barely closes this weekend, I came across a box overflowing with old pictures, journals, and cards permeated with nostalgia. Delicately, I picked up a journal I had not written in, nevermind even picked up since I tied the fraying string that sealed its cover over three years ago. I flipped through the dusty old thing, eventually stumbling upon a passage in which I wrote "I feel our society does its best to remind you of your heartbreak...constant 24/7 overly repetitive reminders that break you down and suffocate you from all angles. Where do these reminders come from? Music. After all, 'music is what feelings sound like (anon).' For the past month I've been hearing my feelings constantly." I was at an admittedly low point in my life, where a series of events had evoked more emotions than I knew I was capable of owning, let alone expressing. I was consumed with frustration, guilt, disappointment, and anxiety. While I had the support of some truly amazing friends, I still found myself turning to music, at times as a crutch to feel sorry for myself; other times as a ray of hope to pick myself up from the mess I had created. Certain lyrics spoke straight to my heart, as if the words existed solely for me. Looking back on this time, it's no wonder that it was so easy to identify with the songs that overflowed my playlist. I was the one selecting the songs. After a few months of wallowing in a ominous blue pool of depression, I grew tired of the burden that was weighing me down. So I made the choice to create a new path for myself without looking back. And with this, the soundtrack of my life changed for the better. As I surrounded myself with friends who brought out the best in me, the music that I gravitated toward lifted my spirits and renewed my soul. I was finding peace from within and learned to love myself again.



I recently made the choice to open that heavy door I so vehemently slammed shut three years ago. It opened with ease, as I found that time had healed my broken heart. I was finally ready to let go of the past, while able to relish in the beauty of the memories that resulted. The past had pushed me to find myself and in doing so, I embarked on so many adventures; some solo, some with newfound friends, and many with the fabulous friends and family I've already been blessed with. I didn't just step out of my comfort zone, I ran out of it with open arms, ready to explore all that life has to offer. I tapped into new interests; became more open minded, not only to myself, but to others, and in doing so, found an absolutely mesmerizing side of life I had been missing out on.



Quickly ascending to the top of my soundtrack for the past few weeks is Adele's increasingly popular Someone Like You. During times of solitude, the song is often on repeat, her words speaking volumes about my life experiences. "Regrets and mistakes are memories made." Surely these words can be interepreted more than one way -- to each their own -- but for me, the mistakes I've made, the regrets I've held onto and learned to let go of, created lasting memories and, more importantly, paved the path for more memories to fill my soul with. Because, isn't that the best part of life? Having memories to hold close to your heart, knowing that you've fully lived and soaked up all that life has to offer. How nice of music to remind me of this.



So as my mind drifts back to Kaitlin's wishful thinking, I know that music will never simply take a natural presence in the background of my life. But I also know that a life without music would be terrifyingly dull. Fortunately, I have the power to create my own soundtrack as I navigate through this crazy life. One that helps me through a heartbreak, provides serenity when sadness sets in, complements my happiness, or simply combines the perfect melody and vocals to feed my soul. And for this I am forever thankful.

the stranger on the plane.

What is it that you're doing over there, the intrigued passenger next to me questioned. Listlessly, I replied that I was writing and continued to punch away at my keyboard. This didn't seem to satisfy him and he tried again. Impatiently, I glanced up to see why this complete stranger was so interested in me when, quite frankly, the interest was clearly not mutual. My eyes shifted from the glare of my computer screen to a tanned face framing a pair of deep, mysterious eyes. Immediately, my eyes drifted down to his left hand, and I quickly thanked God that he was wearing a wedding band. I wasn't in the mood to be hit on by a 50 year old. I politely explained that I had recently joined the bandwagon of blogging. Puzzled, he said "blogging?" Doing my best to avoid the automatic roll of my eyes response that is triggered when I'm agitated by someone, I explained what blogging was. Then, in a hasty attempt to adhere to social etiquette, while keeping the conversation snappy, I went through the obligatory introduction process, hoping that my computer could have my undivided attention, sooner rather than later.


After five minutes of chatting, I succumbed to the fact that there was no hope of returning to my blog. My newest companion couldn't seem to stop talking and I simply didn't have the heart to cut him off. The more he talked, the more I realized there was something different about this complete stranger, but I couldn't quite place my finger on it. There was something about him that seemed so...lost, yet so hopeful all at the same time. There was a certain urgency in his voice, a compelling need to continue conversing with me. Before I knew it, he was unravelling a tangled story of sadness, anger, frustration, and guilt. His perfectly healthy brother-in-law was killed two days prior in a freak accident a mere two hours after he had spoken to him on the phone. I didn't know what to say. I barely knew this person. He barely knew me. What could I possibly say to help this helpless stranger. Finally, I understood the sadness in his eyes, the pain in his face, the confusion in his mind.  Despite my most valiant efforts to dig deep into my soul to find the perfect words to soothe him, I couldn't formulate a
sentence. So I listened. And amidst my interjections of "I'm so sorry" and "oh my goodness, how terrible," he continued to pour his heart out to me. Slowly, the urgency in his voice dissipated, replaced by a wave of calmness. With less desperation in his voice, he acknowledged that he wasn't much of a writer himself, but was still curious if I received any benefit from writing. Ahhh, so this is why he was so intrigued when he saw me furiously typing away. Making up for my prior loss of words, my whole face lit up as I explained how incredibly therapeutic writing can be for the mind, body, and soul. The act of writing transports me light years away from reality, allowing me to open up my mind and channel my deepest, innermost thoughts and feelings out of my body onto a piece of paper (...or computer screen) in a brilliantly constructive conglomeration of words. When I write, I'm able to examine all of the things that plague my mind, allowing me to think more clearly and understand life as I know it just a little bit more.  As I talked away, it dawned on me that the therapeutic benefits I reap from writing are perhaps the same benefits this man was gaining from simply talking to me.  This man needed someone. Right then and there. He needed the warmth of a human voice to subdue the pain and anguish that was torturing him inside. He just needed a person who would listen to him as he questioned the meaning of life and the complexities of death. He needed to be able to talk freely to someone who wouldn't judge his complaints about the unfairness of this crazy ride we call life. He needed to put his vulnerabilities on the line and let his guard down. He didn't specifically need me. I just happened to be the person Orbitz.com placed next to him on a flight from Atlanta to Philadelphia.


And so this person turned to me. As much as I tried to remain strong and not let the sadness of this man and his story permeate into my heart, I could feel the tears forming. It doesn't take long for the floodgates of my seemingly never ending supply of tears to open, and I was quickly reaching my breaking point. One by one, the tears slowly slid down my cheeks, meeting the edges of my mouth, their saltiness tantalizing my lips. Collecting my thoughts, I turned to him and slowly offered him my insight. The truth is there is no reason for freak accidents. These types of things can happen to anyone at anytime, anywhere. We are all vulnerable to life and death. And as much as we yearn for a reason as to why certain things happen and certain things don't, we'll never know for sure. The only thing we can do is accept life when these unfortunate and tragic events are bestowed upon us. It is up to us to find the courage to move upward and onward. I then reminded him that it's  even possible to extract something positive from this untimely, tragic accident. The death of his brother-in-law served as an unexpected reminder to me and, now to you, my "audience" of how fragile life truly is.  How lucky was I to be on a flight home to the happiness of my family, when this man was flying home to the sadness of his. How fortunate was I to be the person this man chose to open up to. I wouldn't have known this person from the next random guy in the airport, but for whatever reason, we were seated next to each other on an airplane packed with dozens upon dozens of people. And for that I am truly thankful. 


As the plane taxied down the runway, the man graciously thanked me for listening. I assured him that I was incredibly grateful to be his airplane companion and that my thoughts and prayers would be with him and his family.


Later on that day, I still couldn't stop thinking about my flight home. A flight that was supposed to be dedicated to blogging turned into a story that I will forever hold near and dear to my heart. A complete stranger was able to provoke my emotions in their rawest form. The horrific death of someone I never knew had not only affected his family, friends, and loved ones, but me - a complete stranger.