13 November 2011

in gratitude.

I slipped into an oversized, threadbare t-shirt, softened over the years from being worn and washed so many times; flipped the light switch on my wall, allowing darkness to drown out the warm glow of light peering underneath my lampshade; and sunk into my inviting bed, my down comforter and plush pillows embracing my body. My body was craving sleep, but my mind had other ideas. Still not adjusted to the darkness, I blindly felt around for my iPhone, bringing it close to my face. After checking facebook and both e-mail accounts, I typed in the letters of my favorite website, wimp.com, hoping that after watching a few of this week's top videos, my mind would oblige to my body’s request to surrender to sleep.

The first video I watched was extraordinary, a surfer riding a 90 foot wave. I have a deep admiration for surfers who can face the enormous depths of the ocean without an ounce of fear. Although I am very much a lover of all things beach related, the magnificent power of the ocean will always overwhelm me. So for 24 seconds my eyes widened in fascination as I watched a surfer defeating a rapidly crumbling 90 foot wall of water. Breathtakingly amazing.

I clicked back to the homepage and scanned the titles, waiting for another video to speak to me. Because that’s what I’ve come to do in life, go after the things that speak straight to my heart and mind. Probably a silly notion to some, but it’s a way of life that I have adopted and truly thrive on. One of my favorite aspects of this site is how understated the titles are. When my eyes glazed over the link entitled “Simple Gratitude,” my heart may have skipped a beat. My cousin, Tricia, writes a blog about living a life of gratitude, and I just knew that this video would speak to me the way her blogs speak to me. When I realized that it was a link for a TED talk (please, please, please google TED talks if you have no idea what the heck I’m talking about. You’ll do your brain a huge favor. Trust me. Go on, google it!), my heart sank a bit. As much as I love TED talks, this particular one was ten minutes, short for a TED talk, but I honestly didn’t know if I wanted to devote that much time to it. I really did need to get some shut eye! But, alas, I did...

And so should you.

Because, oh.my.God, my inspiration levels skyrocketed through the roof as I absorbed every.single.word and every.single.picture in the video.

I really wish I could find the right words to describe the instantaneous effect this video had on me, but I just know that my words will not do it justice. For anyone reading my blog, I implore you to watch this video www.wimp.com/simplegratitude.

Louis Schwartzberg, a name I admittedly had never heard of before viewing this TED talk, is an award winning cinematographer, specializing in time lapse photography. His footage alone was enough to take my breath away. What followed after his introduction was a narrative so empowering I knew I had to capture it in my blog.

Today is a gift, be thankful for it. Yes, I get it. We’ve all been told this a million times before and I guarantee we’ll probably be reminded of this a million more times. But what does this phrase really mean. What if we each take this already simple concept and break it down even further.

How much would my life be different - for the better - if I actually took a step back to be fully present in my life, rather than just going through the motions. Each day isn’t just another day. It’s the one day that’s been given to each of us and it’s the one gift we’ve all been given to celebrate life. I want my life to be BIG and beautiful. But, in order for this to happen I must be an active participant in my own life. I need to realize all that I already have.

Louis quotes that 80% of the information we receive comes through our eyes. How often do I overlook the beauty of what is right in front of me and focus my energy on silly, negative things. How often do I overlook the ridiculously awesome fact that I am blessed with eyes that allow me to see the unparalleled beauty of life. If I just opened them and looked beyond what is right in front of me I could tap into so much more. The faces of the people I interact with each and every day hide thousands of stories just waiting to be shared. How often do these stories go overlooked because I am “too busy” to look at what my eyes are actually trying to show me. I have the ability to choose what I want to look at and internalize, a blessing that is so often taken for granted.

Life is worthy of gratitude. What if I began cultivating a grateful response to all that life provides me with. After all, isn’t gratefulness the most appropriate response for the gift of each present moment I am given. A heart can never be too full to be thankful.  It can never have too much love or kindness. But how often do we dismiss the very essence of our hearts and the blessings that manifest from within them. I want my heart to overflow with gratitude for the things I have and the life I’ve been blessed with. I may not have all of the material things someone wealthier than me may have.  But I have so much to be grateful for this very second in time. I have access to water. I can drink healthy water whenever I want to and take an exceedingly hot shower just because I feel like it. Such an incredibly simple thing, but something that not everyone has. I have the ability to process the wonder of the human touch and how it warms my soul. I can pick up my phone and be in touch with the dozens of people I love and cherish within seconds. I can sit in the warmth of my own home and type my innermost thoughts and feelings and share them with anyone I want to. I can enjoy a lazy Saturday evening by myself doing absolutely nothing and love every second of it. I can love and be loved.  I can have my own hopes and dreams and explore all that life has to offer.

The sense of wonder we each have for life is extraordinary, but we’ll never realize it until we learn to be grateful for it. Once we’re present in our lives, we’ll be able to understand the very present of life.

...With so much to think about - to be grateful for - my mind was finally tired enough for sleep. I clicked off my phone, sunk further into my bed and drifted off into a dream of gratitude.

No comments:

Post a Comment